1% rule Formula

The “1% rule” is a principle that suggests that small, incremental changes can lead to significant improvements over time. It is based on the idea that if you can make a small, positive change in something, and then maintain that change, it can compound and lead to significant progress over time.

The 1% rule is often applied to things like personal development, fitness, and financial planning, where small changes can lead to big results if they are maintained consistently over time. For example, if you can save just 1% more of your income each month, it can add up to significant savings over the course of a year. Similarly, if you can improve your physical fitness by just 1% each week, it can lead to significant progress over the course of a year.

The 1% rule is based on the idea that small, incremental changes are more achievable and sustainable than trying to make large, dramatic changes all at once. It is a way of emphasizing the importance of consistent, long-term effort in achieving goals.

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